Alaya F during her fitness training session. (Image courtesy: IANS)
Mumbai:
Actress Alia F, who recently appeared in the hit film Srikanth, shared a blooper from her fitness training session. On Wednesday, the actress took to her Instagram Stories section to share a video of herself in which she is seen trying to hit a gym ball. As she tried to reach the ball, she lost her balance and fell down. Fortunately, there was no such injury but the actress felt pain after the fall.
She wrote: “My most painful failure ever. (This is why it’s important not to use it at home without trained supervision and crash mats). Check it out with the sound on (sic).”
The actress is a fitness enthusiast and believes in a healthy lifestyle. Against the backdrop of rising temperatures, Alaya She had earlier spoken to IANS about her diet changes for summer. The actress said that she feels it is good to stay hydrated by drinking at least three liters of water during the day. In the morning, she likes to eat a small bowl of mango with an egg on avocado toast and some nice cold watermelon on the side.
The actress shared that “the most important part of my diet” is drinking water, especially in summer. She had told IANS: “I do most of my workouts without any fan or AC, which means I sweat a lot in summer! So hydration is very important to me.
“I drink a lot of water throughout the day and to keep track of it and maximize it, I like to add healthy foods to my water. In the morning, when I exercise, I finish about 750ml of cucumber, mint and lemon water and I also add my collagen powder to it,” she added.
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